Crown
Spirituality; Divine Enlightenment; Imagination
Crystals: Amethyst; Auralite 23; Charoite; Danburite; Lepidolite; Phanacite; Tanzanite
Ascended Master: Count of St. Germain
Essential Oil: Jasmine; Frankincense; Sandalwood; Benzoin
Mantra: Ang ("a" is pronounced as "ah")
Hand Pose: Hands in front of your stomach, fingers interlaced & little fingers pointing upwards
Affirmation: "I allow myself to heal and be healed"
3rd Eye
Intuition; Psychic Abilities; Dreams
Crystals: Angelite; Azurite; Dumortierite; Flourite; Iolite; Lapis Lazuli; Phosphosiderite; Sodalite; Tanzanite; Tanzine Aura
Essential Oil: Lavender; Rosemary; Sandalwood; Grapefruit
Mantra: Om ("o" is pronounced as "oh")
Hand Pose: Hands in front of the lower part of your breast, middle fingers stand up, tips touching. Other fingers bent at first joint.
Affirmation: "I have my own dreams & aspirations”
Throat
Communication; Speech; Expression
Crystals: Aquamarine; Blue Lace Agate; Amazonite; Aqua Aura; Kyanite; Lapis Lazuli; Blue Topaz; Angelite
Essential Oil: Peppermint; Lemongrass; Tea Tree
Mantra: Ham ("a" is pronounced as "ah")
Hand Pose: Hands by the stomach, fingers interlaced & thumb tips touching
Affirmation: "I allow myself to express freely and I assert myself"
Heart
Love; Compassion; Trust; Relationship
Crystals: Jade; Aventurine; Danburite; Diopside; Emerald: Kunzite; Malachite; Peridot; Rose Quartz; Chrysoprase
Essential Oil: Heliotrope; Jasmine; Rose Neroli
Mantra: Yam ("a" is pronounced as "ah")
Hand Pose: Touch your index fingers to your thumbs. With your right hand at the heart center and with your left hand resting on your knee.
Affirmation: "I allow myself to feel. My emotions are valid and right"
Solar Plexus
Energy; Vitality; Personal Power
Crystals: Citrine; Topaz; Golden Apatite; Merlinite; Hematite; Moonstone; Amber; Jasper
Essential Oil: Ginger; Anis; Bergamot; Lemon
Mantra: Ram ("a" is pronounced as "ah")
Hand Pose: Place hands between your heart & your stomach, hands together & cross your thumbs, left over right.
Affirmation: "I allow myself to be strong & stand up for myself"
Sacral
Sensual Desire; Creativity
Crystals: Carnelian; Tangerine Aura; Orange Calcite; Peach Moonstone; Fire Opal
Essential Oil: Dragon's Blood;
Mantra: Vam ("a" is pronounced as "ah")
Hand Pose: Place hands in your lap, palms facing upwards. Right palm resting on top of the left.
Affirmation: "I am allowed to create my own space, my own life"
Root
Grounding; Security; Survival
Crystals: Fire Agate; Bloodstone; Garnet; Obsidian; Ruby; Black Tourmaline
Essential Oil: Cinnamon; Patchouli; Vetiver
Mantra: Lam ("a" is pronounced as "ah")
Hand Pose: Make an okay sign with your hands and rest on your lap.
Affirmation: "I deserve my own place to exist in freedom"
Spirituality; Divine Enlightenment; Imagination
Crystals: Amethyst; Auralite 23; Charoite; Danburite; Lepidolite; Phanacite; Tanzanite
Ascended Master: Count of St. Germain
Essential Oil: Jasmine; Frankincense; Sandalwood; Benzoin
Mantra: Ang ("a" is pronounced as "ah")
Hand Pose: Hands in front of your stomach, fingers interlaced & little fingers pointing upwards
Affirmation: "I allow myself to heal and be healed"
3rd Eye
Intuition; Psychic Abilities; Dreams
Crystals: Angelite; Azurite; Dumortierite; Flourite; Iolite; Lapis Lazuli; Phosphosiderite; Sodalite; Tanzanite; Tanzine Aura
Essential Oil: Lavender; Rosemary; Sandalwood; Grapefruit
Mantra: Om ("o" is pronounced as "oh")
Hand Pose: Hands in front of the lower part of your breast, middle fingers stand up, tips touching. Other fingers bent at first joint.
Affirmation: "I have my own dreams & aspirations”
Throat
Communication; Speech; Expression
Crystals: Aquamarine; Blue Lace Agate; Amazonite; Aqua Aura; Kyanite; Lapis Lazuli; Blue Topaz; Angelite
Essential Oil: Peppermint; Lemongrass; Tea Tree
Mantra: Ham ("a" is pronounced as "ah")
Hand Pose: Hands by the stomach, fingers interlaced & thumb tips touching
Affirmation: "I allow myself to express freely and I assert myself"
Heart
Love; Compassion; Trust; Relationship
Crystals: Jade; Aventurine; Danburite; Diopside; Emerald: Kunzite; Malachite; Peridot; Rose Quartz; Chrysoprase
Essential Oil: Heliotrope; Jasmine; Rose Neroli
Mantra: Yam ("a" is pronounced as "ah")
Hand Pose: Touch your index fingers to your thumbs. With your right hand at the heart center and with your left hand resting on your knee.
Affirmation: "I allow myself to feel. My emotions are valid and right"
Solar Plexus
Energy; Vitality; Personal Power
Crystals: Citrine; Topaz; Golden Apatite; Merlinite; Hematite; Moonstone; Amber; Jasper
Essential Oil: Ginger; Anis; Bergamot; Lemon
Mantra: Ram ("a" is pronounced as "ah")
Hand Pose: Place hands between your heart & your stomach, hands together & cross your thumbs, left over right.
Affirmation: "I allow myself to be strong & stand up for myself"
Sacral
Sensual Desire; Creativity
Crystals: Carnelian; Tangerine Aura; Orange Calcite; Peach Moonstone; Fire Opal
Essential Oil: Dragon's Blood;
Mantra: Vam ("a" is pronounced as "ah")
Hand Pose: Place hands in your lap, palms facing upwards. Right palm resting on top of the left.
Affirmation: "I am allowed to create my own space, my own life"
Root
Grounding; Security; Survival
Crystals: Fire Agate; Bloodstone; Garnet; Obsidian; Ruby; Black Tourmaline
Essential Oil: Cinnamon; Patchouli; Vetiver
Mantra: Lam ("a" is pronounced as "ah")
Hand Pose: Make an okay sign with your hands and rest on your lap.
Affirmation: "I deserve my own place to exist in freedom"