If this chakra unbalanced, you may feel overwhelmed with thoughts, unable to process them and may feel stuck in a rut. Our sense of intuition is lost and our judgement is clouded. We become indecisive and confused easily. Symptoms of a unbalanced third eye are headaches, nightmares and neurological & personality disorders. We may experience eye and ear problems, as well as a spinal condition and hair issues.
There are a few simple techniques that can unblock and balance your third eye chakra. Just like the other chakras, there are mantras, hand poses, yoga poses and diet changes. The mantra used for your third eye chakra is “Ohm” (“o” is pronounced as “oh”). While in a meditative state, repeat this mantra 6-10 times. For the third eye chakra hand pose, put the first and second knuckles of each finger together. Reach your thumbs down and press the pads together forming a heart with your two hands. Straighten your middle fingers and touch the tips together, pointing away from your body. Hold the position for 5 minutes. Yoga poses that are good for your third eye chakra are child’s pose, forward bend pose and easy seat pose. And finally, foods that help balance and clear your third eye chakra are blackberries, purple potatoes (never seen those before) and purple grapes.
And, of course, surrounding yourself with any of the following crystals, in addition to using these techniques, will boost the healing and help with balancing.
Angelite – Protective; Telepathic communications enhanced; Communication with Spirit; Spiritual Journey; Astral Travel; Dispels Anger; Aides in Studying
Azurite – Stone of heaven; Provides guidance through the 3rd eye; Development of psychic abilities; Enhances Creativity; Eliminates indecision & worries; Stimulates compassion & empathic nature
Dumortierite – Reduce Excitability; Eliminates Stubbornness; Stone for Patience; Seeing the potential; Stimulate expression of spiritual ideas; Helps one understand condition/disease
Fluorite – Calming; Produce order within the mental, physical, emotional & spiritual systems; Bring order to chaos; Helps with concentration; Helps see truths in behind illusion; Stabilizes Energy
Iolite – Major 3rd eye stone; Great for guided mediation; Helpful during astral traveling; Stimulate Visions; Shamanic Healing; Awaken inner knowledge; Enjoyment
Lapis Lazuli – Activation & energizing the throat chakra; Stone of total awareness; Attunement to a creative force; Provides Clarity; Use on 3rd eye to develop insight to dreams; Intuitive; Overcome Depression
Phosposiderite – Heart & Third Eye; Nurturing; Release Negative emotions; Receive the Energy of Divine Love; Calming; Focus on one’s spiritual path; Soul Connection
Sodalite – Focusing; Eliminates Confusion; Excellent stone for use of groups; Provides Fellowship; Encourages Self-Esteem
Tanzanite – Stimulates the Throat; 3rd Eye; & Crown Chakra; Communication; Psychic Power; Communicate Visions; Stone of Magic; Manifestation
Tanzine Aura – Psychic Ability; Opening the 3rd eye